
Overall health and fitness is important no matter what age we are. But what are your choices in Thailand?
As we get older it becomes something we need to keep on our to-do list. Different forms of exercise appeal to different people so no one form of exercise suits everybody.
Remember that as you become older it is a good idea to change the types of exercise you do. Some forms of exercise get a little to stressful for aging baby boomers. Accept that as a fact and pick a form of exercise that is healthy and enjoyable.
So if you are living or plan to live in Chiang Mai what would be your choices of exercises to stay fit. JC hits the road to check out your options. Check it out.












